Exercises for the pelvic girdle.

Pelvic girdle is a complex as a whole, it comprises of many joints and muscle groups involved in various functional movements.

Due to modern life style adaptation our pelvic movement is altered in many ways loosing it's efficient postural stability.

The 3 step mobility exercise,will open up all barriers of joint restrictions and efficient muscle utility for our day today functional demands which can prevent low back pain and correct your posture.

Step 1

Stretches the gluteal muscles in one side and hip flexors in other side with activation of lumbar stability muscles

Step 2

Opens the hip joint capsule to improve the quality of rotation in the hip joint.

Step 3

Involves all the above stretches along with adductor {inner thigh muscle)stretches in both sides.

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